Kimkins Chicken Sausage

Is there anything more mouth watering than the wonderful aroma of lean sausage for breakfast or dinner! And these gems freeze like a dream! Make up a big batch so you've always got some on hand. Terrific for Kimkins Classic, K/E and Kimkins Boot Camp!

Pair up with Kimkins Egg Muffins for an instant on-the-go breakfast!

• 16 oz boneless skinless chicken breasts, ground
• 1 egg white, beaten
  
• 2 green onions, finely chopped
  
• 2 teaspoons poultry seasoning
• 1 teaspoon fennel seed, finely ground (important!)
• 1 teaspoon garlic powder, paprika, salt & pepper

Mix ground chicken, egg white, onion and spices together. Form into 4 patties. Spray nonstick skillet with nonstick spray or Misto oil sprayer and place patties gently inside, pressing down slightly. Cook over low-medium heat until lightly browned, flip and cook until reverse side is lightly browned. Done!

Kimkins Members: Check out the Kimkins Recipe Box for lots more Kimkins, K/E and Kimkins Boot Camp recipes!

Nutrition Info: (per patty)
Calories: 121
Protein: 22 grams
Carbs: 1 grams
Fat: 2 grams