Recipe: Creamy Cherry Protein Shake

Who couldn't use a quick on-the-go Kimkins breakfast smoothie in the morning?

Grab a personal smoothie maker that fits in your car’s cup holder to take with you! Try freezing your smoothie and savor a cool summer Frostie!

Ingredients (makes 3)

• 20 oz diet black cherry soda
• 2 oz light cream
• 2 scoops Syntrax 0 carb cherry protein powder
• 2 teaspoons cherry extract
• 1 tablespoon lecithin granules (for thickening)
• 4 packets Equal

Mix everything in a portable blender. Blend on HIGH for 10 seconds then let sit for 10 minutes for lecithin to thicken. Blend on HIGH for 1 minute until frothy and pour into serving dishes.

Nutrition Info

• Calories: 132
• Protein: 16 grams
• Carbs: 2 grams
• Fat: 6 grams